Fermentation and recipes

In 2 months, you will learn all the secrets of fermentation:

• Endless options for fermenting cabbage and root vegetables
• Master the magic of kimchi
• Learn how to make lemonades, kvass, fruit drinks
• Get your family hooked on fermented sauces
• Make friends with kambucha and more
• Get crazy about salads
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  About 20 recipes and basics, after learning which you will be able to create your own recipes in unlimited quantities.

What is the course about?

Even magic capsules won’t save you if you eat poorly. All screens and posters tell us how important it is to strengthen the body with probiotics and prebiotics.

Normalizing digestion, cleansing the skin, and increasing resistance to stress are all great, but many people still believe that the body can’t cope without a pill.

Beneficial bacteria are absorbed much better from food. However, due to preservatives, heat treatment, excess salt and vinegar, you need to jump over your head to benefit from store-bought probiotics.

What can you do? Create a miracle yourself! In the course, you will learn everything about how to do fermentation properly. While some people pucker up whimsically or throw garlic arrows to fight pests, you can wind up a jar or two of fermented arrows and get a real shield against viruses and parasites.

And this is just the beginning! You’ll get 7 live lessons with fermentation recipes to make your food easier to digest and enrich it with vitamins and minerals.

What awaits you:

• A webinar from a fermented cooking master on the theory of the history and benefits of fermented foods
• Webinar lesson on kimchi (cabbage, cucumbers)
• Webinar lesson on sauces (tomato salsa, mustard with herbs, ketchup)
• Webinar lesson on salads (Indian salad, Italian salad)
• Webinar lesson on lemonades (fruit lemonade, fermented cranberry and sea buckthorn juice)
• Webinar lesson kambucha (tea, coffee, mint)
• BONUS: Recipe for an enzyme cleaner for all surfaces
• BONUS: Webinar – “Fermentation as a business” Organizational issues, technical issues, costing, timing.
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  As a bonus, you will have a great informative webinar from a nutritionist who is in love with fermentation and knows everything about it and even more. She will conduct training on the effects of fermented foods on the body and tell you a lot of interesting things.