Well, it’s that time of year again. The deep-freezer is empty of most everything except a few jars of frozen stock and the organ remnants of last year’s beef quarter that I’ve never gotten around to trying to serve my family (heart or liver, anyone?). We’re transitioning from a summer of grilled brats and fresh-vegetable-heavy dinners to the wonderful season of hearty soups and stews, roasts and meatloaf. In other words, we’ve gotta get that freezer filled back to capacity with a fresh beef quarter.
I’ve had a few conversations with friends in the past few weeks, wondering: where is the best place to purchase freezer beef? Well, we’re making that decision again, too — and the answer to that question basically comes down to three factors that must be placed into some sort of priority rubric: type of beef, flavor, and price. Every family will end up with different priorities, often weighing different preferences within families (what we must contend with in our house, though my husband admits I get final vote since I cook it all). Not to mention finding a local farm who can meet your priorities once they’re set. It’s not an easy task — but once you find a solution, the money saved is well worth the effort.
- Type of beef
We’re not talking breed, though that might be important to you (watusi, anyone?) — we’re talking about what the cow ate. Was it grain-fed, grass-fed, or grass-finished? Here’s the breakdown of what those mean:
- Grain-fed beef has been raised on soy and corn. This makes for quickly-growing steers that end up with lots of extra fat. For many of us westerners, this is the beef we grew up eating — it’s the flavor we’re used to. The drawback to this type of beef is that research shows that it’s not a very healthy beef. Cows aren’t supposed to eat corn — they are ruminants, designed to eat grass. When fed grain regularly, they are often more likely to get sick, and that can mean more antibiotic use.
- Grass-fed beef eats grass its entire life — 100% grass-fed is never given grains at all. This means leaner beef, but also many more micro-nutrients and a heart-healthy balance of omega-3s-to-omega-6s (grain-fed beef has no omega-3s at all). A farmer who chooses to feed grass-only is often also very conscientious about not using hormones or antibiotics, as well as giving the animal good, natural living conditions.
- Grain-finished beef ate grass for a portion of its life, but was finished on grain to add fat. This can be a fantastic option for those wanting the benefits of grass but the flavor of grain. But be careful: there is no regulation for what “grain-finished” means. A local farm in Indianapolis that sells to many markets is labeled “grain-finished,” but when I called the farm I was told that the cows spend just 8 months on grass, and then about 14 months on grain — so almost 65% of their life on grain (perhaps they should use the term “grass-started” instead?).
This is also dependent on what the cow ate while roaming the earth — and will likely play a part in your decision.
- Grass-fed beef is much leaner than grain-fed. Often this is given as the sole reason that grass-fed is healthier: fat is bad, so less fat means healthier. I actually believe that it’s more the chemical make-up of the fat that’s still there (see info above re: omega fat ratios), and often wish our grass-fed beef had MORE fat. Grass-fed can be more difficult to cook for this reason: fat means flavor and moist texture, and there is less of it.
- Grass-fed beef can have a slightly gamey flavor. This depends on the grasses it ate, and a single farm’s beef can taste different from one year to the next.
- Grain-fed beef will often have more classic fat marbling, which again is what our western palates are accustomed to.
This is often a huge part of the decision. And what a range it is!
- Grain-fed beef portions can be unbelievably reasonable — I’ve heard prices ranging from $2-$3/pound of finished beef.
- Grass-fed beef, on the other hand, can be twice as much. The lowest price I’ve found for 100% grass-fed beef was $5.70/pound, which is what we paid last year. Grain-finished beef is often cheaper, but again — ask how long the cow was on grain.
- One last note on price: figuring out price per pound can be SO VERY CONFUSING. Many farms tell you a price/lb for “hanging weight.” Which can look deceivingly low — just $3/pound or so. But the hanging weight is much higher than the weight of the animal once processed — so that $3/pound can easily become $5/pound once the beef is processed. Ask the farm how to accurately estimate the price per pound of processed and packaged meat.
In my ideal world, I would find a local farm that truly “grain-finished” their beef — as in, let the cow eat grain only for the last few weeks of life. We have not found that yet in our area — and so I instead have opted for 100% grass-fed options. But they are very pricey, and my larger half wasn’t so crazy about the flavor (objection overruled, but here’s hoping we can all be happier with the flavor this go-around).
Have you bought a beef quarter? If so, what are your preferences, and have they changed since the last time you filled your freezer?