The Granola Recipe:
Third Time’s the Charm.
(alt. subtitle: This Time She’s Serious)

March 8, 2011 · 12 comments

Pin It

I mean, really. How could a person, over the course of 3 years, post three different recipes for virtually the same variation of granola? It’s not like scones, where each recipe boasts a new flavor or variation. These are just your basic granola recipes: oats, nuts, honey, etc. — but each (I claim) is “new” and even “improved.” Do I have nothing better to do than sit around and think of new ways to bake granola?

Apparently not (though I can count on a few fingers the people and piles of laundry that might take issue with that).

I like to think of granola a little like a wardrobe — you’re always going to have your basics, but as the years go by, you accessorize differently, throw out what bores you, and keep what’s comfortable. I’ve been making granola on a regular basis for almost 10 years — I’ve had pumpkin phases, molasses phases, and wheat germ phases. I’ve flirted with pecans, had a one-night stand with chocolate chips, and relied most heavily on the backbone of tried-and-true almonds. For this latest rendition of our favorite breakfast, I employ different methodology: soaking.

Soaking grains is a way to reduce their content of phytic acid. There are many other blogs out there that address this issue in much more detail that I will in this post, but in short, phytic acid is component of grains, nuts and legumes that inhibits absorption of many of the nutrients those foods contain, and is also linked to irritable bowel syndrome and other digestive issues. While not perfect (by any stretch) in our attempts to reduce phytic acid in our foods (I tried for a while, to the detriment of my sanity), I do try to pre-soak (or sprout) beans, nuts, and grains when I can manage it.

Since granola is something we eat almost daily, I was particularly interested in finding a way to soak the components before baking. After reading and trying many recipes that provide this step, I landed on one that we still enjoyed eating and didn’t require much more work — just a little more forethought.

In addition to soaking, there are a couple of other changes I’ve made to our granola: I’ve stopped using wheat germ and canola oil. I tossed out wheat germ after learning that since it has such a short shelf-life once processed, almost all bags in the grocery (or bulk section) are already rancid. I have also stopped using canola oil in the past couple of years, and have replaced the fat in my recipe with coconut oil, a very shelf-stable fat that boasts many beneficial qualities.

My disclaimer is — and yes, you may laugh a hearty chuckle of disdain — I don’t really know if the soaking methods used in my new recipe are actually doing anything. I’ve had a hard time finding clear information on the liquid/acid/grain ratio requirements for adequate soaking — and unfortunately granola has been all but outlawed by many of the resources I search for this information (it being such a brazenly-embraced way of ingesting massive amounts of phytic acid). But we still love it — for its crunch, frugality, and ability to fuel us our bodies straight through ’til lunch. So I do what I can, and hope for the best. Feel free to tell me where I’m going wrong, if you are a holder of that information. Or, let me continue in potentially-erred ways, blissfully unawares.

You can either start this early in the morning, soak it all day and bake it at night, or let it soak overnight and bake it the next day. Either way, you’ll be putting together most of the ingredients, then letting it sit for about 8-12 hours before finishing it up and baking it. I usually do the former, and then let the baked granola sit in the still-warm oven overnight to thoroughly dry out. I go through a lot of coconut oil in my granola obsession — so I buy it by the gallon (for baking, I use a refined oil that is more neutral-tasting than its raw counterpart). Lastly, I slip the skins off the almonds after soaking — for some reason I find this to be therapeutic, but if you think it sounds like a form of Chinese water torture, then just purchase blanched almonds.

* UPDATE: This recipe was updated from the original on July 5, 2011. A friend mentioned that honey is anti-microbial, and might interfere with fermentation during the soaking process. So I’ve added water to the soak, and kept all sweeteners out until just before baking. Hopefully this will go even further in neutralizing phytic acid.

………………………………………………………..

Soaked Granola

for soaking:

  • 6 cups rolled oats
  • 1 cup whole wheat flour (alternative flours ok)
  • 1 cup unsweetened dried coconut
  • 1 cup coconut oil
  • 1/4 cup water
  • 6 Tbsp plain yogurt or whey (the liquid that separates from yogurt)
  • 2 cups raw almonds
  • 1 1/2 cups very warm water

In a very large bowl, toss together the oats, flour, and coconut. Warm the coconut oil and water together (stovetop or microwave) until they stir easily. Add the yogurt, and stir vigorously to emulsify as much as possible. Pour this liquid over the oats, and stir to thoroughly coat. Cover bowl with plastic wrap or a large plate, and let sit in a warm place for 8-12 hours (I cover it very tightly with plastic wrap and place it in my food dehydrator, set at about 95º).

In a separate, smaller bowl, combine the almonds and water. Cover and let soak for about 8 hours.

for the final mixing and baking:

  • 1/2 cup honey
  • 1/4 cup water
  • 1/4 cup sucanat or honey
  • 1 1/2 tsp salt
  • 1 tsp vanilla extract

Preheat oven to 300º, and oil or butter two large sheet pans. Have oven racks in two outer-middle positions.

Drain the soaked almonds, and slip off the skins (discard). Chop the almonds finely, and add to the soaked oats. Stir to combine — this will be difficult at first if your oats have been in a cold kitchen (the coconut oil re-solidifies and clumps everything together).

Warm together the honey, water, and sucanat. Add the salt and vanilla, and stir to dissolve. Pour this liquid over the oats/almonds, and stir to coat.

Divide evenly between baking sheets, spreading to the edges, pressing down gently to pack it into the pans. Bake for about 25 minutes. Remove pans, and flip/stir the granola in each pan. Return pans to oven, switching top to bottom and front to back, and continue cooking for another 20 minutes. Stir again, and return to oven if necessary. Once desired color is reached, remove pans and turn off the oven. After oven has cooled for about 10 minutes, you can return the pans to the oven to let sit overnight. Otherwise, let cool completely in the pans before serving (granola will get crisper as it cools).

Print This Post Print This Post

This post is part of Simple Lives Thursday at GNOWFGLINS.

Related Posts Plugin for WordPress, Blogger...

{ 12 comments }

Erica W. March 8, 2011 at 10:16 pm

hey katy! looks great…..i just started looking through all your recipes lately and tried your original granola—has been yummy : ) but i actually was making oatmeal (that i soak & it’s so good!) and granola bars where i use coconut oil
http://realfoodeatingplan.com/wp-content/uploads/2010/07/CSKGranolaBars.pdf
(susan sent me the link to this lady she knows in nashville….so i started looking at her stuff lots last year and bought her book. some good stuff; love how she soaks rice/oatmeal—makes it all much more tastier too!)
so do you never use canola oil or just not in granola? got your email and was trying to write another one with more questions/thoughts—so i’ll finish it and send soon : )

katy March 9, 2011 at 9:42 am

Erica, I no longer use canola oil at all (except I still buy a canola spray b/c Tim likes to use it when he makes pancakes). Instead I use butter, olive oil and coconut oil — and very occasionally sunflower seed oil (for making cashew butter, where olive is too strong a flavor and coconut is too solidified at temps over 70º).

I stopped using canola a couple years ago after I started reading more about Traditional Diets (aka “real food”). There are tons of articles about canola — but a friend just sent this link to one that, while not adequately cited, gives the gist of why I don’t use it.

Really, it wasn’t hard at all to stop using it — though the other oils are more expensive.

Sheila March 9, 2011 at 10:26 am

Hi: I’ve been struggling with the granola issue myself. And I am thrilled to find a “soaked” version. Way to go. I cut out all cereals and granolas for the family about 2 years ago, and switched to soaked porridges. It went well, but everyone still complains that there is no granola. I will try this recipe. I also thought you might be interested in some data I ran across regarding your question of amounts of phytic acid. This data is VERY difficult to find. My source was from a book called, Cure Tooth Decay, where the author was detailing the kinds of foods you need to re-mineralize your teeth. You need to really work at diet for this one, including very dense foods every day. In terms of grains, he published a scientific study of how long it takes to break down phytates in the grain. It was not a link, so I cant direct you there but the summary of his information was that when you soak grains in whey or yogurt, it takes like 48 hours at very warm temps (like 90-100F) to make a significant dent in the phytates. I was doing 12 hours at room temp. His other big discovery was that “sour dough starter” (made from rye) was remarkable in breaking down the phytates. He soaks grain in water and a spoon full of sour dough starter (90-100F) and eliminated nearly all the phytates in just 10 hours. Just thought you may be interested. I have tried all these methods and length of times and my only feedback is that the grains are significantly more sour tasting. I loved the taste, but my kids revolted.

katy March 9, 2011 at 10:56 am

Sheila, this is great to know — thanks!

I was making sourdough for about 9 months, and then couldn’t keep up so went back to soaking most of the flour in my regular bread recipe. I keep saying I want to get another starter going — so this might be a good reason to do that. Though I think my kids might revolt as well (they wouldn’t eat the sourdough bread).

One problem for me in figuring out the phytic acid is that we don’t have any digestive problems with it right now. So it’s not like our bodies instantly tell us that there is still too much phytic acid in something we’re eating. I’m relying totally on studies — and most of them give conflicting information.

I’ll look into that book — sounds like one that would be good for me to read.

Melissa March 9, 2011 at 11:39 am

You read my mind. :) I just got a bucket of oats and I really wanted to convert the kids to granola but I kept reading about the phytic acid. They love their cereal and Paul will not eat most breakfast foods. So, I am excited about soaked granola and raw milk. Is the granola still crunchy?

katy March 9, 2011 at 10:12 pm

granola is still crunchy. It tastes pretty much just like my other granola recipes — but hopefully with a little less phytate.

And even so, phytate-filled granola is still better than box cereal. Which my kids eat in ginormous proportions.

Amy March 9, 2011 at 12:22 pm

Part three, this time it’s serious? I must have missed “Granola Part Two: Electric Boogaloo.”

I can’t believe your kids don’t like sourdough — even *I* like sourdough.

katy March 9, 2011 at 10:13 pm

They didn’t get to start out with Aunt Mae’s biscuits…

Amy March 10, 2011 at 10:39 am

(sigh) Aunt Mae’s biscuits.

If only we knew then what we know now — would’ve gotten that recipe AND all of Uncle Charlie’s wine recipes.

teresa white March 11, 2011 at 11:48 am

I am definitely trying your recipe. My husband likes granola alot but he likes it crunchy so I think this one might do the job. Thanks

katy March 12, 2011 at 8:44 am

Teresa, I hope he likes it!

Rebecca Bartsch March 12, 2011 at 3:43 pm

I also make a form of granola for our family. I like to keep everything raw for the added health benefits.
I roll my own oats from whole oat berries and a hand oat rolling machine that is permanently mounted on my counter. I then soak those oats in warm water and whey with just a spoonful of my sourdough rye starter, which as a previous person mentioned, really helps break down the phytic acid. I then put my soaking mixture in my camping ice chest with a 15 watt light bulb which keeps it about 80-90 degrees. I leave it there for 2 days and then drain and spread out in my dehydrator. After a couple days in the dehydrator I mix with dried fruit and soaked and dehydrated chopped nuts and dried coconut. I warm the coconut oil and honey just slightly and mix into my granola.
Done! I just store in glass gallon jars. Our house is never much above 65 degrees, so the coconut oil and honey stay firm and attached to the granola without the baking.
This probably sounds involved, but it really doesn’t take long when you get the swing of it.

Previous post:

Next post: